WHEN YOU GO ON A MEDITATION WALK,

YOU MIGHT HIT

AN URBAN EPIPHANY

 THIS IS THE ARTIST WALK

Go out to the city scape on a guided participatory walk, in which we will investigate sensory-based techniques to explore the soundscape and landscape of the city. The walk will combine simple meditative practices, movement and experimental group reflections on a well-curated path. While walking, we might cross into hidden paths and collaborate to create immediate artistic responses to our surroundings, using our bodies and creative minds. 

WALKING MEDITATION

Walking Meditation is a known concept in many ancient traditions. In recent years, This unique method for the mindful sensory walk was developed by Nisan to the contemporary practice of poetic place&self inquiry based on teachings by Zen Masters, performance artists and the wisdom of Jewish meditators. The practice is inspired by the city itself and what it brings at a specific moment. The practice enables participants to fully connect, be present and be awoken to the place they are at. We believe that conscious walks bring awareness and shed light upon internal desires, it connects us as individuals and as a group of walkers. The practice enables one to be more focused, mindful and have a brighter intuition. As we walk, we play, connect to the place and to the moment. The walks are adaptable and fun, So you might want to take more than one! 

WALK, MOVE, SEE, TASTE, LISTEN, SMELL, TUCH, FEEL.

 

 

One day we will all be nomads traveling across a big urban unknown, searching for deeper human connections.  Cities hold great wisdom. If you've arrived here, this is clear to you. This is a way to feel the city and reconnect to yourself activating all 8 senses.  This summer, we offer four original walks, in four meaningful moments of the day:  Early morning, right before the Sunset, early Evening and Nighttime.

As the day begins, walk together to connect, feel, and see the new day in fresh ways. In this group walk, we will write poems from street signs, listen to the awakening streets, listen to the last night birds and soak sun energy in a sungaze-bath. We might reflect upon our dreams from last night and ask something new from the day. We call it A WAKE UP WALK - to yourself in this reality. 

 

 


 

SUNRISE POEMS

One hour before sunset, we will walk along the coastline to observe the change of light. We will take snap photos, glaze the last moments of sun, build castles in the sand and play, to welcome the night. This is an opportunity to see brighter and feel the shift of energy from day to night. 

 


 

A GOLDEN HOUR 

In this participatory night walk, we will walk around a few of the city's best public art and architecture and re-connect to the beauty it offers. As we walk, we will use creative exercises and techniques in order to capture the moment as it acquires, directing our attention towards what which is usually unnoticed. We will use flashlights, video cameras, and our bodies to create poetic moments in space, reflect and move around from the streetscape to the underground. 

REFLECTIONS

This walk is dedicated to an end: the end of a week, a month, a group process or personal grief. Taschlich is a traditional Jewish ritual held between Rosh Hashana and Yom Kippur. This ancient ceremony takes one to a source of water in order to shed the past year and bless the upcoming one. Here we offer a contemporary take, inviting  participants to shed, reflect and come together anytime, to bless an upcoming event and let go of possessions from the past

LET IT GO

MEET
MEDITATE
REFLECT

THE ART OF THE WALK 

No previous background needed. Are you already engage in Mindfulness or meditation practice? cool. This is not like anything else you'll experience.  Every walk is built from a series of prompts who will take a group of people to investigate sensory-based techniques to explore the soundscape and landscape of the city.  The walk is just the gateway: These techniques can be also used individually on a daily basis. 

GET IN TOUCH

GO ON A WALK | BOOK A WALK TODAY. AVAILABLE FOR GROUPS AND INDIVIDUALS

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